a list of all Updates & posts
2020
- How to Stay Healthy in Uncertain Times (Video)
- Vagal Tone - Everyone Gets Stressed
- Merch At Cost (Video)
- Stay Healthy While Working
- How To Heal The Toxic Brain
- Are you Always Tired?
- 5 Body Signs of Nutritional Deficiencies
- 10 Tips to Stay Healthy, Sharp & Strong
- Immunity - How Can You Get It?
- 10 Tips for Working Successfully From Home
- Workout At Home
- Beat CoronaVirus - Simple Home or Outdoors Workout (Video)
- Get It Done (Video) - Need a few different exercises? Check this out.
- Coronavirus: Symptoms & Natural Solutions
- Fix Your Digestion Issues
- 5 Ways Fasting Can Help
- Top 10 Inflammatory Foods to Avoid
- 12 Magnesium Rich Foods
2019
- Overeating and What Happens to Your Body
- Sugar Free Cookies?
- Is It Harder to Be Skinny Today Compare to The 80-is?
- Winter Sport Preparation (Video)
- 12 Possible Natural Cold Remedies
- Tired In The Morning? Enhance your Energy
- Corporate Fitness Solutions - Need Help?
- What's The Single Best Thing For Your Health? (23 1/2)
- Do I need S M A R T Goals for my health?
- Laughter is the Best Medicine
- We Are All Unique
- Preserve Muscle Mass at Old Age
- Digestive Issues
- Optimizing Meat Consumption
- Reduce Inflammation
- Good Fasts vs. Bad Fats
- Balance Your Blood Sugar
- All Out Sprints
- Burning Fat
- Chronic Inflammation
- Sugar-Sweetened Beverage
- Blue Light Affect
- Exercise Alone is Not Enough
- Steel Mace (Video)
- Water
- Dial In Your Diet
- Cardio - Just Do It
- Strength & Power
- Product Seals - Look and Learn
- Jet Lag
- Foods To Detox
- Emotions and Organs
- Processed Foods
- Snow Action Jan 2019 (Video)
- Get Rid Of Bags Under Eyes
2018
- Aspartame - Depletes Neurotransmitters
- Helpful Charts & Lists
- Quick Solo-Run (Video)
- Great Workout At Swamis Beach (Video)
- Different Breakfast
- Outdoors Workout (Video)
- Fibromyalgia
- The Outdoors
- Quick and Easy (Video)
- Rebounding (Video)
- Beach Workout - Sept 2018 (Video)
- High Blood Pressure
- Strength Training
- HICT - High Intensity Circuit Training
- Latest Monday Workout - Steel Mace (Video)
- Primal Pattern Cert
- Cryotherapy
- Workout at The Park (Video)
- Float Therapy
- Adrenal Fatigue
- Great Outdoors Workout (Video)
- Could Drugs cause Dementia?
- Monday Work-outs
- Fasting - Reap the Benefits
- Get Started Early (Video)
- Keep Your Gut Healthy
- Recipe - 4th of July 2018
- Monday Action Plan
- Relax - Meditate - Reflect
- Sauna
- Coffee - Is It Good For You?
- Sunlight & Vitamin D
- BTTS Tip #6: What To Do During a Long Flight
- Cancer Stem Cell Killing Foods
- Peanuts - Nuts?
- Drugs - Antidepressant
- Prevent & Overcome Dementia
- Love Handle Workout (Video)
- Business Travel Tips Series (BTTS) tip #5 - Every Traveler Should Know This
- Master Level - AFPA
- Grapefruit Harvest
- PVC Pipe Workout - Parallettes (Video)
- Business Travel Tips Series (BTTS) tip #4 - Dangers in Hotel Rooms
- 4 Hidden Dangers
- Quick Workout Routine (Video)
- Business Travel Tips Series (BTTS) tip #3 - What to eat at airports
- Wild Mushrooms - Quick & Easy Dinner
- Business Travel Tips Series (BTTS) tip #2 - Airplane Hygiene
- Coconut Water
- Business Trip tips Series (BTTS)
- How Alcohol Affects Your Health
- Beach Chair Workout (Video)
- Go Strong, Go Hard, Stay Healthy (Video)
- Green Tea - Matcha Green Tea
- A V O - Promo | Free 30-min Talk!
- Mineral Function Chart
- Vitamin Function Chart
- Going International
- Trans Fats & The Affects on the Brain
2017
- Sitting is the new Smoking (Video)
- Aperitif ... a good start
- Depressed? Sad? Moody?
- Shirt's are In...
- Mushrooms & Antioxidants
- Workout Session
- Strong Back - Foundation Training (Video - must be logged in to YouTube)
- Hike & Walk! It's good for you
- Super smoothie anybody?
- Why We Need Salt
- Why Age?
- Is Organic Food really better for you?
- 23 1/2 (Video)
- Basics About Vitamins
- Sunlight & Vitamin D