Want to Fix Your Gut? Improve your Digestion? Get better Nutrient Absorption?
It's not new that your gut is connected to your brain. This is actually called the brain-gut connection and it explains why:
The gut is a long, twisted garden hose that extends from your mouth to your butt. And the gut is way more complex than we think.
Some of the common causes for gut issues are:
Overall - What can you do? Take good care of your gut! Here a few tips:
Full article with more details & references here: