Sitting is the new Smoking

We humans sit over 80 percent a day. From sleeping, to driving to work, to sitting at work, to watching TV. It is causing all kinds of health issues. Why not just stand up during work, walk around, go talk to your co-workers? And raise your desk if possible! It could dramatically increase your health. Say no to hibernation at work.

Good article in LiveScience - click here

Also, check out the video below by Focal Upright which nicely illustrates what all that sitting does to us.

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Look Forward To Mondays Again from Focal Upright on Vimeo.