details about our services

 Each and every service is tailored to your specific needs and usually includes these 5 steps - THE 3 As and 2 Ds:

ASSESSMENT:
Assess YOUR current situation, evaluate, review and take a snap-shot
AMBITION:
Find YOUR ambition, your goal, your objective, your purpose and your aspiration
ANALYSIS:
Analyze, identify and detect YOUR current issues
DRAW:
Draw up a plan, a map, graph out YOUR personalized action plan
DISSECT:
Review, modify, scrutinize, monitor, review, check YOUR plan

We are here to figure out the changes you should make to adjust your lifestyle so you can live a healthier life. Some changes might be easier than others. We will go through a careful assessment process and come up with a plan.
Let's start small, build on success and move on. Remember, the slow and steady wins the game.
Contact us today and let's figure this out! A typical session is about 50-55 minutes long.
FRIENDLY NOTE: For best results and to really understand & grasp the holistic lifestyle approach, we highly recommend you dedicate at least 3 months. Ideally 6 to 9 months would be preferred.
It does take time. It does take afford.
BUT YOU CAN DO IT!

AVAILABLE MONTHLY PACKAGES
Discounts are available!

3 MONTHS package

Starting at
36 SESSIONS $3,420
The 3 months package includes the following:
  • 3 sessions per week for 3 months, a total of 36 sessions
  • Sessions will be discussions and/or workouts via phone, FaceTime, Whatsapp, Zoom or if you're local we can meet at a local park, a gym or any convenient location of your choice
  • Your specific Metabolic Type report, detailing exact do's and don'ts for your personal healthy lifestyle
  • Personalized and ongoing reviews of your specific diet & lifestyle habits
  • Tips & recommendations on how to improve your eating and drinking habits
  • Healthy cooking advice, tips and tricks
  • Grocery & health food shopping advice
Constant coaching to assist you in changing your lifestyle to a more holistic & wholesome way of life. I'll always be available via email for any questions.


9 MONTHS package

Starting at
108 SESSIONS $10,260
The 9 months package includes the following:
  • 3 sessions per week for 9 months, a total of 108 sessions
  • Sessions will be discussions and/or workouts via phone, FaceTime, Whatsapp, Zoom or if you're local we can meet at a local park, a gym or any convenient location of your choice
  • Your specific Metabolic Type report, detailing exact do's and don'ts for your personal healthy lifestyle
  • Personalized and ongoing reviews of your specific diet & lifestyle habits
  • Tips & recommendations on how to improve your eating and drinking habits
  • Healthy cooking advice, tips and tricks
  • Grocery & health food shopping advice
Constant coaching to assist you in changing your lifestyle to a more holistic & wholesome way of life. I'll always be available via email for any questions.

6 MONTHS package

Starting at
72 SESSIONS $6,840
The 6 months package includes the following:
  • 3 sessions per week for 6 months, a total of 72 sessions
  • Sessions will be discussions and/or workouts via phone, FaceTime, Whatsapp, Zoom or if you're local we can meet at a local park, a gym or any convenient location of your choice
  • Your specific Metabolic Type report, detailing exact do's and don'ts for your personal healthy lifestyle
  • Personalized and ongoing reviews of your specific diet & lifestyle habits
  • Tips & recommendations on how to improve your eating and drinking habits
  • Healthy cooking advice, tips and tricks
  • Grocery & health food shopping advice
Constant coaching to assist you in changing your lifestyle to a more holistic & wholesome way of life. I'll always be available via email for any questions.


other PERSONALIZED packages
Anything can be customized.
These are just options!

If you have other needs or want us to further personalize a package for you, please contact us today. We can only meet 2x a week or even 1x a week. It's up to you and how quickly you want to learn and apply the knowledge.

Or We Can Personalize Your Plan.
Just Let Us know what works for you.

stierli health consulting (shc) - Danny THE coach