The Outdoors

Did you know that Americans spend 90 percent of their lives indoors?

Between commuting to and from our jobs, spending 8+ hours a day working and going about our normal daily business, we see nature more on TVs than we do in real life.

Benefits of the outdoors:

GET FRESH AIR: I hate to break it to you: indoor air pollution can be up to 10 times worse than what you’re inhaling outdoors.

VITAMIN D: One of the most common deficiencies among American adults is a vitamin D deficiency. Get some sunshine exposure.

EASE ANXIETY: Feeling anxious about something? Taking a stroll outside can help.

GROUNDING: Have you heard of grounding, or earthing, before? It’s a way of connecting to the earth’s energy by going barefoot.

So enjoy the outdoors.