Depressed? Sad? Moody?
The days are getting shorter and less natural vitamin D3 (the happy vitamin) is available via the sun. This all can affect our mood. This is a great documentary video about the reasons so many are depressed these days. It is a story about depression and discusses an important mechanism that emerging research shows may have an interesting relationship with a condition that affects so many. That mechanism is systemic inflammation. The work is done by Rhonda Perciavalle Patrick who has a Ph.D. in biomedical science.
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