Good salt (ideally unrefined sea salt) is very important for us. In this informative Podcast below (The Salt Fix), a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal’s (BMJ) Open Heart discusses the need for salt.
What salt should you use you ask? I found the "Real Salt" to be of great quality. It is salt exactly the way nature made it. Nothing added, nothing removed. REAL SALT.
Salt (unrefined natural sea salt) is important for many biological processes: