Numerous medical and social studies have revealed the number 1 reason why people in the US do not engage in daily exercise. Can you guess what it is? Not surprisingly, it is a lack of time, and the kicker here is that this isn't just a lame excuse. It is actually a consequence of a decidedly American work ethic that has us spending more time at work than anyone else in the industrialized world.
Workplace wellness is a fairly new practice that’s been gaining popularity in corporate America. The result is a growing familiarity with health promotion in offices and organizations where once it was almost unheard of.
Typically, workplace wellness programs include health education seminars, medical and fitness screenings, weight loss or management challenges and on-site fitness classes or gym installations. Providing an on-site fitness program offers a solution to the lack of time for exercise and, while employees can take advantage of the health benefits from training on-site, they also experience increased job satisfaction as an added bonus.
Active employees are more energetic and productive, display job satisfaction and have reduced chances of developing a chronic diseases.
In fact, according to the US National Library of Medicine National Institutes of Health, it is a lack of exercise that is the primary cause of most chronic diseases. Based on this information, it stands to reason then that in-house fitness programs are a smart choice for business owners who want to cut expensive healthcare costs while improving company morale.
It is clear that the benefits of having workplace fitness and training programs are numerous. Below is quick list of the reasons why businesses should be taking advantage of this remarkable new health and fitness trend.
Other Great Benefits of a Personal Trainer that your employees could benefit from:
If a workplace wellness program or on-site personal training is on your to-do list, but you don't know where or how to get started, we can help you by getting your new health initiative off the ground. Contact us today.