5 Ways Fasting Can Improve Your Lifespan & Overall Health
Is fasting really good for you? These days, you can't have a health conversation without talking about fasting.
Fasting is now considered a promising way to help people live longer, just one of the many health benefits of fasting we're now seeing in the research.
How to slow down the negative effects of aging with fasting
A recent literature review published in the New England Journal of Medicine has concluded that, based on years of prior data, fasting can help you live longer! This is consistent with other data from institutions such as the National Institute on Aging (NIA), the University of Wisconsin-Madison, and Louisiana's Pennington Biomedical Research Center, where researchers found that daily fasting improves health and longevity in animal models – independent of what or how much the animals ate!
Here are five other benefits of fasting based on the current research:
5 tips on how to fast successfully
Let me know how it goes.