Quick, easy, intensive! This is a great alternative workout when you don't have a lot of time. Do this simple exercise twice a week, try 5 reps, then increase to 7-10. Core, legs, arms, back...it's a great whole-body workout. Enjoy!
1 Comment
JESSIE HOLT
11/9/2018 08:01:56
that's nice full body movement exercise !!!
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