We live in a hectic world. Everything should be done yesterday, by lunch or now. Take some time for yourself. Take some time to relax, meditate and reflect. It doesn't have to be a lot of time. A few minutes a day will work just fine. As long as you do it. Find a comfortable spot at home, a peaceful place in your local park, a quiet corner in your office lunchroom or if you can't find some quiet time, just relax in your parked car. Then, just sit quietly, close your eyes, imagine a beautiful place and breath! Listen to your breath. Inhale and exhale. Don't try to force anything, just breath. If thoughts come to you, let them come. Acknowledge them but don't judge them. Keep focusing on your breath. Inhale and exhale. Do that for a few minutes each day and you'll find yourself in a more relaxed state. I guarantee it! Enjoy the breathing.