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hike & walk! it's good for you

11/6/2017

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Mount Laguna lake
Mount Laguna by the big rock
We did a great 4 hour hike up in Mount Laguna (Google Map). It was mystical, pretty wet and amazingly beautiful at the same time. And the health benefits of a nice long walk couldn't be better.
According to Mayo Clinic, regular walking can help you:
  • Maintain a healthy weight
  • Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
  • Strengthen your bones and muscles
  • Improve your mood
  • Improve your balance and coordination
Full details - click here

And according to Harvard Health:
  • It counteracts the effects of weight-promoting genes
  • It helps tame a sweet tooth
  • It reduces the risk of developing breast cancer
  • It eases joint pain
  • It boosts immune function
Full details - click here
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