Vitamin function chart

A good advice is to incorporate lots of antioxidant-containing foods into the daily diet to ensure adequate intake of a vast variety of antioxidants and other nutrients. The chart below lists all the vitamins and their respective functions, including those with antioxidant properties. If you need help contact us for a consultation.

If you would like to know more about where to find which vitamin, please contact us via email, call or the online form below.
Stay healthy, eat real foods.