Fat Burning Coffee

Amazing Turmeric Fat Burning Coffee

• Prep 5 mins
  
• Total 5 mins
  
• Yield 2 cups
  

Ingredients:

• 2 cups freshly brewed organic, toxin free coffee, very hot
  
• 1 teaspoon extra-virgin coconut oil
  
• 1 teaspoon grass-fed butter
  
• ¼ teaspoon cinnamon
  
• ¼ teaspoon turmeric
  
• Dash of Real Salt
  

Instructions:

• Step #1:  Place all of the ingredients in a high-powered glass blender and blend until thoroughly combined.
• Step #2:  Transfer to serving cups and serve immediately.

Tips: This recipe is easily doubled or tripled.

Be sure to use a glass blender for this recipe, as the heat from the coffee can cause chemicals in the plastic to leach into the beverage.

This fat burning coffee recipe will help you get into ketosis, burn fat and reduce inflammation quickly!  For many people, this is their breakfast…as the good fats help to provide satiety and the combo helps to balance blood sugar, increase energy and improve mental output. Unless someone has extreme adrenal fatigue or a major sensitivity to coffee, this can be used to improve fat burning and overall mental performance.

Why This?
Coffee is rich in the polyphenolic antioxidants chlorogenic and caffeic acid that help to improve circulation and stabilize blood sugar. Cinnamon helps to improve insulin sensitivity and turmeric inhibits the major inflammatory NfKb pathway.

The grass-fed butter is rich in small chain fats such as butyrate and omega-3 fatty acids which de-inflame the body and it contains the fat soluble anti-oxidants vitamin A, D, E and K2 as well as phospholipids for healthy brain function.