Basics about vitamins

A lack of one vitamin could cause a barrage of symptoms. What are these vitamins? There are two types of vitamins:
Water-Soluble Vitamins

• B Vitamins include: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin
• Vitamin C

Fat-Soluble Vitamins

• Vitamin A, D, E and K

Vitamins are potent, indispensable compounds that perform various bodily functions that promote growth and reproduction and maintain health. Vitamins are essential nutrients required in minute amounts. Vitamins do not supply calories.
A list of all Vitamins and where they can be found will be posted next.