Stierli Health Consulting - Danny The Coach will get you back in shape. San Diego, California.
  • Home
  • Services
    • Details-Packages
    • Kids & Teenagers
    • Outdoor Workouts
    • Corporate Solutions
  • About
    • Testimonials
    • Video Library
  • Updates
    • Update Index
  • Contact

Adrenal Fatigue

8/2/2018

1 Comment

 
Picture

Here a quick summary what adrenal glands do, their job and how to possibly prevent adrenal fatigue:

  • The adrenal glands secrete more than 50 hormones to regulate your blood pressure
  • Chronic inflammation and/or long-term illness can trigger symptoms associate with adrenal fatigue
  • Other symptoms include extreme fatigue, brain fog, weight gain, insulin resistance
  • Special herbs can help with persistent stress. Some of the most well-known are ashwagandha, rhodiola, ginseng & tulsi
  • Ashwagandha can help the body adapt to stress by balancing the immune system, metabolism & hormonal system
  • Rhodiola can benefit your nervous system with its antidepressant and anti-anxiety benefits & it has been shown to help with burnout symptoms

Humans have 2 adrenal glands that are located above each kidneys. They're part of the endocrine system and secrete over 50 hormones, such as aldosterone, cortisol and adrenaline. In fact, our Hypothalamic-Pituitary-Adrenal (HPA) axis is the system responsible for the management of stress. And that's stress from any source:

  • Injuries
  • Diseases
  • Work
  • Bad sleep
  • Poor diet

Chronic stress can result in HPA axis dysfunction, aka "adrenal fatigue" or "adrenal exhaustion".

Healthy adrenal functioning is very important for your optimal health. Herbs are not the only way to protect and support your adrenals and may not be the most ideal strategy but they certainly can help during stressful times. The best treatment is a whole-body, natural & holistic approach. We need to review your excess stress level and unhealthy lifestyle habits. We need to review your overall diet and what you put into your body.

We should know by now that food is medicine, no matter how frequently the medical community fails to recognize this detail.

Contact us today to figure it out. We can help you put it all together.

Sources:
Dr. Mercola & Dr. Axe articles.
1 Comment
Corinne Wall link
9/9/2024 09:16:39

Thank you for shariing this

Reply



Leave a Reply.

    Author

    DannyTheCoach

    Archives

    January 2023
    December 2022
    June 2022
    August 2021
    July 2021
    June 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017

    Categories

    All
    Fitness
    Foods
    Lifestyle
    Minerals
    Vitamins

    RSS Feed

      Want The news?

    Subscribe to Newsletter

Who we are

About
The Company

What we do

Nutrition
Weight Mgt
Fitness
Holistic Nutrition
Grocery Store
Free 30 Min Talk

Corporate

How to contact

Contact
Updates

    Want Us to Contact You?

Submit
© COPYRIGHT 2017-2025. ALL RIGHTS RESERVED.
Disclaimer.
  • Home
  • Services
    • Details-Packages
    • Kids & Teenagers
    • Outdoor Workouts
    • Corporate Solutions
  • About
    • Testimonials
    • Video Library
  • Updates
    • Update Index
  • Contact