Dial In Your Diet

Below are 5 simple tips and suggestions on how to get your diet dialed in. Clean eating habits with lots of unprocessed, real and natural foods is key to great health. Add 20 to 30 min of exercise to your daily routine and you should be on your way to a healthier you!

1. Nutrition is the 1st and most important key to health! Focus on eating whole, unprocessed foods while avoiding grains & sugars
2. Eat a diet primarily high in healthy fats like coconuts, avocados, olive oil, olives, butter, raw nuts and lots and lots of raw, organic vegetables
3. Consume good protein such as grass-fed, organic meats and pasture-raised eggs. Wild caught fish, ideally smaller fish, as they contain less heavy metals
4. Eat fruits moderately because of the high contents of fructose
5. Reduce grains from your diet as much as you can to help lower your insulin

I believe that you should always be aware of what you eat. This means, again, staying away from all processed foods that are loaded with additives, harmful chemicals, and genetically engineered ingredients that could put your health at risk.

Below a visual of this somewhat reversed Food Pyramid.
Courtesy of Dr. Mercola's website: