Cardio - Just Do It

CARDIO - It's really good for You!

Why should you do some cardio-respiratory exercises every day? We all know or read somewhere that it is healthy for us. But do you really know why? And what is considered a good cardio workout? Below is a great list of reasons why you should do some cardio every day. 30 minutes to an hour of light cardio is recommended. Also check out the list of possible cardio exercises. Enjoy!
 
Reasons for Cardio-respiratory Exercise:

• Increases
  • cardiac output
  • breathing efficiency
  • oxygen transport and use
  • use of fats for fuel
  • mental alertness
  • ability to relax and sleep
  • tolerance to stress
  • lean body mass
  • metabolic rate
    

 

• Decreases
  • resting heart rate
  • cholesterol
  • blood pressure and the risks of heart disease
    
  • blood clots
  • depression
  • anxiety
  • obesity
  • diabetes

 
Types of Cardio - 30 to 60 min per day is ideal:

• Light to brisk walks
• Treadmill or elliptical
  
• Stair Climber
  
• Light to moderate hikes
• Light jogging
• Gardening (also a good body-workout)
• Swimming
• Kettlebells
• Jumping ropes
• Battle ropes
• Rowing
• Cycling
• HIIT circuits
• Sprinting
  

Leave a comment on your preferred cardio below.