Rebounding

You probably loved being on the trampoline as a child, but do you know that it benefits adults, too? A simple trampoline workout, aka rebounding, has many great health benefits and it's so easy to do. Not much is needed. It's particularly beneficial for your lymphatic system.

The lymphatic system is part of the vascular system and an important part of the immune system, comprising a network of lymphatic vessels that carry a clear fluid called lymph directionally towards the heart. It is responsible for the removal of interstitial fluid from tissues. It absorbs and transports fatty acids and fats as chyle from the digestive system. It transports white blood cells to and from the lymph nodes into the bones.
 
Rebounding can burn more calories than walking or jogging. It can help strengthen your body while detoxifying the cells. Here a partial list of benefits of rebounding:

• Can have anti-inflammatory effects
• Can increase self-confidence
• Can strengthens the heart & cells
• Helps circulate oxygen to tissue
• Aids lymphatic circulation
• Increased Lymph Flow
• Gives your body an increased G-force
• Increases lung capacity
• Lowers blood pressure
• Easy on Joints
• Helps with Balance

How to Choose a good Rebounder?
Don't go cheap because you'll get what you pay for. Cheaper rebounders tend to break or malfunction. Look for at least 30+ springs that taper at the end and look and feel very strong. Double springs add extra strength. You may want to look for a support bar if you're working on your balance or if you're a beginner.

Good luck and happy bouncing!