We probably all had it at some point in our lives. But what exactly is going on? It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock. It is seen as a circadian rhythm disorder. Symptoms tend to be more severe when traveling eastward compared with westward. Jet lag can cause headaches, insomnia, and irritability.
I found these 5 tips you can try next time you travel:
So choose one of these tactics, and you'll improve your resilience and adaptation to the new time zone. Do them all, and you'll be untouchable.
Let us know if you have any questions or need help.