Get started early. Ideally before breakfast to take advantage of an extended intermittent fasting period (12 to 16 hours). Do 25 sets each, 3 reps, and you're ready for the World Cup 2018 final!
After your workout, have some warm macha green tea for some extra antioxidants before you eat.
These simple exercises can all be done at home and they will strengthen your core, get your cardiovascular system pumping and set you up for a great day.