Recipe - 4th of July 2018

I just wanted to share our 4th of July dinner recipe. Just in case you ever want to do some baking for dinner.
 
A. Appetizer - Fresh Pesto & Sourdough Sticks

1. Take fresh, organic basil, wash and put in food chopper
2. Add organic, cold-pressed olive oil
3. Italian, raw-milk Parmigiano-Reggiano cheese
   
4. A handful of nuts (almonds, walnuts or pine nuts work best)
   
5. Some sea salt and black pepper
6. Blend it all
7. Toast some sourdough bread and cut into stick

B. Sweet Potatoes

1. Take 4 large organic sweet potatoes
2. Wash them under running water
3. Do NOT take of the skin
4. Slice them length-wise
5. Take a large baking sheet, coat it with organic coconut oil
6. Place the sweet potatoes on sheet, use "real sea salt", black pepper and roasted
7. Bake at about 300F for about 1 to 1.5 hours, flip sweet potatoes occasionally
8. The potatoes should brownish, nice and crispy

 
C. Veggies

1. Cut up one large organic Kale, wash thoroughly
2. Cut up one head of Broccoli
3. Place on baking sheet, season with Turmeric, black pepper and some sea salt
4. Bake at about 300F for 20 min

 
D. Meat

1. Get a nice piece of protein - I used a whole deer shoulder, but a lamb leg would work, too
   
2. Season early in the morning with: organic mustard, sea salt, dried sage, black pepper, paprika
3. Place meat on baking sheet coated with organic coconut oil and organic, grass-fed butter, cover it with foil and put it back into the fridge
4. Take protein out 1 hour prior to baking
5. Place meat in oven at 300F for about 1,5 - 3 hours, depending on size of meat

 
ENJOY!