There are many possible reasons for why you feel tired all the time. Some causes are very simple and easy to address, while others may be rooted in chronic conditions that require a more thorough approach. Fatigue can impact your life to the point where it's negatively affecting your work, relationships and other aspects. I found this great article that I'd like to share with you.
Below are a few potential causes and how they can be addressed. And a list of very simple things you can do to improve your sleep. Check it out:
Besides the ones mentioned above, fatigue can come from myriad underlying medical conditions. The list below sheds light on the most common culprits:
So What Can You Do?
Below a few practical solutions to help prevent being tired all the time - some easy tips for sleeping better at night:
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