Laughter is the Best Medicine
It's fun to share a good laugh, but did you know it can actually improve your health?
Learn how to harness the powerful benefits of laughter and humor.
It's no joke! Laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.
A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. It's also good for you over the long term.
Here is a good list of why laughter is good for your health:
How to bring more laughter into your life
Laughter is your birthright, a natural part of life that is innate and inborn. Babies begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.
Begin by setting aside special times to seek out humor and laughter, as you might with exercising, and build from there. Eventually, you'll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything.
Here some good ways you could try to start:
And here a great list to create opportunities to laugh
No go out and laugh, have fun, life is not that serious.