Blue Light Affect

How Exposure to Blue Light Affect Your Brain & Body
 
By disrupting melatonin, smartphone light, TV screens and computer monitors can ruin sleep schedules. This can lead to all kinds of health issues.

Among these issues are:

• Disrupted sleep can impair your memory
• Poor sleep can make it hard to learn
• Overtime, not sleeping enough can lead to neurotoxin buildup
• Suppressed melatonin levels can cause depression
• Disrupted melatonin & sleep can potentially increase obesity risk

Check out the image below for more potential risks of blue light.

Source: Harvard Health Publication