Stierli Health Consulting - Danny The Coach will get you back in shape. San Diego, California.
  • Home
  • Services
    • Details-Packages
    • Kids & Teenagers
    • Outdoor Workouts
    • Corporate Solutions
  • About
    • Testimonials
    • Video Library
    • Anne The Coach
  • Updates
    • Update Index
  • Contact

Blue Light Affect

6/3/2019

0 Comments

 
How Exposure to Blue Light Affect Your Brain & Body
 
By disrupting melatonin, smartphone light, TV screens and computer monitors can ruin sleep schedules. This can lead to all kinds of health issues.

Among these issues are:
  • Disrupted sleep can impair your memory
  • Poor sleep can make it hard to learn
  • Overtime, not sleeping enough can lead to neurotoxin buildup
  • Suppressed melatonin levels can cause depression
  • Disrupted melatonin & sleep can potentially increase obesity risk

Check out the image below for more potential risks of blue light.

Source: Harvard Health Publication
Picture
0 Comments



Leave a Reply.

    Author

    DannyTheCoach

    Archives

    December 2022
    June 2022
    August 2021
    July 2021
    June 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017

    Categories

    All
    Fitness
    Foods
    Lifestyle
    Minerals
    Vitamins

    RSS Feed

      Want The news?

    Subscribe to Newsletter

Who we are

About
The Company

What we do

Nutrition
Weight Mgt
Fitness
Holistic Nutrition
Grocery Store
Free 30 Min Talk

Corporate

How to contact

Contact
Updates

    Want Us to Contact You?

Submit
© COPYRIGHT 2017-2023. ALL RIGHTS RESERVED.
Disclaimer.
  • Home
  • Services
    • Details-Packages
    • Kids & Teenagers
    • Outdoor Workouts
    • Corporate Solutions
  • About
    • Testimonials
    • Video Library
    • Anne The Coach
  • Updates
    • Update Index
  • Contact