Foods that naturally remove toxins from your body
Eliminating or removing toxins from the body is an important thing to do to maintain your body to stay healthy. The body is often conceded toxins as a result of an unhealthy lifestyle or unhealthy food consumed. Or via bad habits such as alcohol consumption and smoking habits. These toxic substances can harm the soft organs in the body if left unchecked. Also, the toxins can weaken the immune system. By removing the toxins the body will become fresher and healthier as well as the immune system will be stronger.
5 great ways to remove toxins from your body naturally:
14 foods that naturally Remove toxins from body
As always, these are just suggestions. Please use your own good judgement when trying these out. Always listen to your body and stop immediately if you don't feel well.
Contact us if you have any health related questions.
Do you have constant pain or do you know someone who does? Are you fatigue all over your body for months at a time? Do you lose sleep because of this feeling of exhaustion? Are you developing headaches? Do you suffer from cognitive problems such as forgetting names or mixing them up? These could be symptoms of fibromyalgia.
So what is fibromyalgia really?
It's a chronic pain condition that is said to be caused by an abnormal response to stress. It's a muscoskeletal pain and tenderness all over the body. The common signs of fibromyalgia are overall pain & tiredness, restless sleep, numbness, higher sensitivity, irritable bowel syndrome (IBS) and muscle spasms, not being able of focusing on mental tasks, disorientation and short-term memory loss. Many have difficulty or are completely unable to perform daily tasks.
There is no particular test for this condition and symptoms may be similar to other ailments. There is no known cure but there might be ways to reduce the symptoms and manage the flare-ups. And all that without dangerous pharma drugs. Making lifestyle changes to control fibromyalgia is HUGE. Once a person is diagnosed, unfortunately, most conventional doctors will most likely prescribe pain meds, antidepressants and muscle relaxants. But be careful with these drugs as we all know they come with a plethora of side effects. Just to name a few: antidepressants could increase your risk of developing mania and bipolar disorder.
Here a few holistic methods to help alleviate fibromyalgia pain:
Diet for Fibromyalgia
Remember that fibromyalgia is not a specific illness. It's more like a symptom complex. Everybody is not the same. What works for one person might not work for another. The best thing to do is to keep a food log or diary. Write down everything you eat and how you feel a few hours later. That way you can differentiate foods that have different effects on your body.
Some general tips are listed here:
If you need help figuring out what you could do, contact us today.
I don't know about you, but I love a fresh ground organic cup of black coffee in the morning.
Did you know that coffee has multiple potential anti-cancer pathways? Caffeine is one of them, as it has been shown to both stimulate and suppress tumors depending on the cancer and when it is administered. Polyphenols in coffee, such as lignan phytoestrogens, flavonoids, and polyphenols are also known to have anti-cancer properties, as does caffeic acid, which inactivates several pathways involved in the development of tumors – including cell cycle regulation, inflammatory and stress response, and apoptosis.
Another reason why coffee may have a positive effect on our health is because it is the number one source of antioxidants (coffee include significant amounts of hydrocinnamic acid and polyphenols).
Free radicals are a type of a highly reactive metabolite that is naturally produced by the body as a result of normal metabolism and energy production. They are the natural biological response to environmental toxins like cigarette smoke, sunlight, chemicals, cosmic, and man-made radiation, and are even a key feature of pharmaceutical drugs.
Important Notes: Make sure to drink you coffee black, without sugar, without creamer, without flavorings. If any way possible, buy your coffee certified organic as the coffee beans are one of the most heavily pesticides-sprayed crops. Do the smell test: If your coffee doesn't smell and taste fresh, it most likely is rancid. Don't overdo it. Two to four cups of high-quality, organic coffee should do the trick.
Great weekend harvest. All organic and home-grown. Grapefruit is a mouth-wateringly tart tasting citrus fruit with a hint of sweetness, somewhere between a lemon and an orange. A glass of grapefruit juice helps boost your levels of vitamin C and makes the grapefruit one of the most nutritious fruit amongst citrus fruits. Grapefruits are packed with the benefits derived from various nutrients and vitamins. This powerful nutrient combination of fiber, potassium (which is important for the make-up of cell and body fluids and in controlling the heart rate and blood pressure), lycopene, vitamin A & C, choline, folate, thiamin, vitamin B6, calcium, and magnesium, as well as lesser amounts of many more phytonutrients all here to help maintaining a healthy heart.
Some studies show that eating this amazing citrus fruit can lower the risk of developing kidney stones. Limonin, which is another phytonutrient, showed to suppress cancerous cell and tumor growth. The pectin in grapefruits inhibits hardening of the arteries and lowers the LDL or "bad" cholesterol.
NOTE: Please consume grapefruit in moderation because they do contain fructose, which may be harmful to your health in excessive amounts.
CAUTION: Drinking grapefruit juice together with certain medicines may, in certain cases, increase blood levels of the drug to harmful levels. Please discuss with your doctor if you're on medication. Grapefruit juice inhibits a chemical in the intestine needed to break down many drugs in the body.
Coconut water contains electrolytes, and is often used to re-hydrate after exercising instead of drinking sports drinks, which contain lots of sugar. One cup of coconut water contains about 46 calories. Carbs make up the majority of the calorie content, about 8.9 grams per 1-cup serving, of which 6.26 grams are from sugar. Coconut water is a good source of the electrolyte potassium, and provides 600 milligrams per 1-cup serving. It also contains about 250 milligrams per-serving of sodium, another electrolyte lost during exercise through sweat. The potassium and sodium content found in coconut water is a smart choice when you become dehydrated, whether from physical activity or sickness. One serving of coconut water also provides about 6 milligrams of vitamin C, along with folate, riboflavin, thiamin, niacin and vitamin B-6 and key minerals including calcium, iron, magnesium, phosphorus and zinc.
Below is that same great function chart but this time for all the minerals. As you might know, there are major and trace minerals. A mineral is called a major mineral when the body requires amounts greater than 100 milligrams (0.004 oz) per day. A trace mineral is required by the body less than 100 milligrams per day.
If you are interested to know more about minerals and how they could potentially help you improve your overall health or where to find these minerals in nature, contact us today.
Minerals are unique nutrients in several respects. Unlike carbs, fats, proteins, and vitamins, minerals are not organic molecules. They are inorganic elements or atoms. Minerals contain no calories and, although essential, are needed by the body in very small amounts. After ingestion, the structure of minerals is not altered, unlike the reaction of macronutrients, which undergo changes in structure during digestion. Because of the minerals structure, they are unaffected by cooking techniques, digestive processes and/or exposure to enzymes.
Calcium, Chloride, Magnesium, Potassium, Phosphorus, Sodium & Sulfur.
Iron, Zinc, Chromium, Fluoride, Copper, Manganese, Iodine, Molybdenum & Selenium.
Super healthy smoothie anybody? Loaded with antioxidants, vitamins and minerals. This makes for a great quick lunch on the go or a healthy meal when you do not have much time to sit down and eat a regular meal. Here the ingredients for this October 2017 Super Shake. All ingredients are organic. Some are even grown locally:
Good salt (ideally unrefined sea salt) is very important for us. In this informative Podcast below (The Salt Fix), a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri, and the associate editor of British Medical Journal’s (BMJ) Open Heart discusses the need for salt.
What salt should you use you ask? I found the "Real Salt" to be of great quality. It is salt exactly the way nature made it. Nothing added, nothing removed. REAL SALT.
Salt (unrefined natural sea salt) is important for many biological processes: