With some of us stuck at home bored or indoors at work, overwhelmed, and in close proximity to the a kitchen or fast food, snack attacks were bound to happen. Are we surprised?
Snacking is not always a problem. Yes, intermittent fasting is great and works, and snacking is widely maligned in the ancestral health world at large.
If you're stuck snacking, here are a few things to consider:
1. Set Up Your Environment for Success
2. Practice Mindful Snacking
3. Restructure Your Meals
4. Choose Supportive Snacks
5. Try “Movement Snacking”
6. Take a Nap