With some of us stuck at home bored or indoors at work, overwhelmed, and in close proximity to the a kitchen or fast food, snack attacks were bound to happen. Are we surprised? Snacking is not always a problem. Yes, intermittent fasting is great and works, and snacking is widely maligned in the ancestral health world at large.
If you're stuck snacking, here are a few things to consider: 1. Set Up Your Environment for Success
2. Practice Mindful Snacking
3. Restructure Your Meals
4. Choose Supportive Snacks
5. Try “Movement Snacking”6. Take a Nap
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January 2023
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