Stierli Health Consulting - Danny The Coach will get you back in shape. San Diego, California.
  • Home
  • Services
    • Details-Packages
    • Kids & Teenagers
    • Outdoor Workouts
    • Corporate Solutions
  • About
    • Testimonials
    • Video Library
  • Updates
    • Update Index
  • Contact

The Happy Vitamin (D)

12/9/2022

0 Comments

 
Picture
You all know I am a big fan of The Happy Vitamin  - The Sunshine Vitamin  - Vitamin D.

A new study looking at how vitamin D, aka the "sunshine vitamin", affects cognitive function highlights just how important it is to maintain adequate levels of the vitamin for good brain function.

Published December 7, 2022, in the journal of the Alzheimer’s Association, Alzheimer's & Dementia (click for study), the study found that, "higher brain 25(OH)D3 concentrations were associated with a 25% to 33% lower odds of dementia or mild cognitive impairment," and the higher concentrations "were associated with better cognitive function prior to death."
While study authors said more research is still needed to understand the mechanisms by which this works, they added that there is, "an urgent need for preventive strategies to reduce the burden of Alzheimer's disease (AD) and dementia as the population ages."

It's estimated that more than 150 million people worldwide will have some form of dementia by 2050. Researchers noted there are many ways to get vitamin D, from getting sensible sun exposure to consuming foods like salmon, trout and tuna, as well as taking dietary supplements.
0 Comments

    Author

    DannyTheCoach

    Archives

    January 2023
    December 2022
    June 2022
    August 2021
    July 2021
    June 2021
    April 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017

    Categories

    All
    Fitness
    Foods
    Lifestyle
    Minerals
    Vitamins

    RSS Feed

      Want The news?

    Subscribe to Newsletter

Who we are

About
The Company

What we do

Nutrition
Weight Mgt
Fitness
Holistic Nutrition
Grocery Store
Free 30 Min Talk

Corporate

How to contact

Contact
Updates

    Want Us to Contact You?

Submit
© COPYRIGHT 2017-2025. ALL RIGHTS RESERVED.
Disclaimer.
  • Home
  • Services
    • Details-Packages
    • Kids & Teenagers
    • Outdoor Workouts
    • Corporate Solutions
  • About
    • Testimonials
    • Video Library
  • Updates
    • Update Index
  • Contact