Here is a very simple strategy for you to try to help your digestion - Every time you eat a meal, chew each bite of food twenty-five to thirty times.
Yes, twenty-five at a minimum. Your mouth is full of digestive enzymes. Therefore, by taking your time and chewing, you're giving those enzymes a chance to do their job. You're also allowing optimum time for your gallbladder to release bile into your stomach. Chewing thoroughly can also activate hormones that will make you feel fuller faster, stimulate hydrochloric acid to break down proteins, and even stimulate your parasympathetic nervous system so that you are not eating in a stressed state.
So next time you are having dinner with friends, slow down and chew your food. You may want to put your fork and knife down while you're chewing. That simple little trick can help you focus on chewing your food more fully.