Numerous medical and social studies have revealed the number 1 reason why people in the US do not engage in daily exercise. Can you guess what it is? Not surprisingly, it is a lack of time, and the kicker here is that this isn't just a lame excuse. It is actually a consequence of a decidedly American work ethic that has us spending more time at work than anyone else in the industrialized world.
Workplace wellness is a fairly new practice that’s been gaining popularity in corporate America. The result is a growing familiarity with health promotion in offices and organizations where once it was almost unheard of.
Typically, workplace wellness programs include health education seminars, medical and fitness screenings, weight loss or management challenges and on-site fitness classes or gym installations. Providing an on-site fitness program offers a solution to the lack of time for exercise and, while employees can take advantage of the health benefits from training on-site, they also experience increased job satisfaction as an added bonus.
Active employees are more energetic and productive, display job satisfaction and have reduced chances of developing a chronic diseases.
In fact, according to the US National Library of Medicine National Institutes of Health, it is a lack of exercise that is the primary cause of most chronic diseases. Based on this information, it stands to reason then that in-house fitness programs are a smart choice for business owners who want to cut expensive healthcare costs while improving company morale.
It is clear that the benefits of having workplace fitness and training programs are numerous. Below is quick list of the reasons why businesses should be taking advantage of this remarkable new health and fitness trend.
Other Great Benefits of a Personal Trainer that your employees could benefit from:
If a workplace wellness program or on-site personal training is on your to-do list, but you don't know where or how to get started, we can help you by getting your new health initiative off the ground. Contact us today.
What is The Single Best Thing We Can Do for Our Health?
I thought it is time to re-post one of my favorite videos from 2017. I have been noticing a few too many excuses from certain people to get back in shape, so here it goes.
What is the single best thing you can do for your health? No doubt, preventative medicine is the best. It is the key to longevity and overall good health. Weighing less, drinking less, smoking less, control cholesterol and blood pressure are all part of that. So please do not minimize your efforts in any of these categories.
BUT, what comes 1st? Where do you get the best ROI - return on your investment - in terms of your health? Think about it…What improves your overall quality of life? Anybody?
Walk for 30 min a day! Not run a marathon or triathlon…JUST WALK FOR 30 MIN EVERY DAY.
It is one of the single most important thing you can do for your health. Most of our 24 hour day is spent sitting, driving, watching TV, sleeping and so forth.
Can you invest 30 min of that for your health?
Watch the Video Illustration below:
Do I need S M A R T Goals for my Health?
Short answer is most likely yes, it would make your life much easier. Whether you want to boost your activity levels or implement a new diet, setting SMART health goals can take you closer to success. SMART goals are Specific, Measurable, Attainable, Relevant, and Time-bound.
Change Is Hard - But Why?
We all know that change can be hard. Especially when it comes to transforming unhealthy habits into healthy ones. If it weren't, the chronic disease epidemic would be non-existent. We would all eat a nutrient-dense, whole-foods diet, get sufficient sleep, manage stress levels, and embrace other aspects of a healthy, primal lifestyle.
But, we as a population clearly don't do that. Only about 6% of American's actually follow these 5 basic, healthy habits:
A few Harvard researchers found that men who pursued these five low-risk lifestyle behaviors could add an average of 12 years to their lives; for women, that number jumped to 14.
Although there's a clear motivator to live a healthy life, many of us just don't do so. Why? Is there something fundamentally wrong with us that causes us to behave in ways that aren't in our best interests? Not at all. The fact is, we're not always ready to change and, even once we are, many of us don't know how to do it.
The change happens in multiple stages. At the beginning, most of us are not ready to take new actions. It's hard. It's inconvenient. It hurts. It feels different. We may feel doubtful or uncertain about whether we really need to change, we may not feel prepared, and we're not all that motivated to make any big shifts in our lifestyles. However, eventually, as we progress through the stages of change, that ambivalence dissolves. We make a decision and we feel motivated to follow through. Either because we had a talk with our children, we spoke to a good friend, we watched an interesting documentary, you name it. This is the stage where goal setting can help the most and it's a great time to try out the SMART methodology.
How to Set SMART Goals for Your Health
It matters how we define and articulate our goals to achieve them. The SMART methodology aims to help you establish and express your goals by ensuring that they're:
Specific means you've targeted a precise area for improvement.
Measurable means you can quantify and track your progress towards your goal. When setting your SMART goal, identify how you'll monitor your headway. Ask yourself: "How will I know when I have accomplished my goal?"
Relevant means it's a worthwhile goal that matches what you want from your life. The best goals align with your values, beliefs, desires, dreams and purpose.
Time-bound means that you're setting a deadline for your goal. Without a cutoff date for completion, you’re more likely to procrastinate. The examples above all include clear timelines that orient the goal in the present, not some distant time in the future.
FINAL THOUGHTS: Important to remember is that the SMART approach is not a perfect fit for everyone. Around 40 percent of people do great with having objective-oriented goals (like SMART goals). The remaining 60 percent would benefit from a more directional, less specific approach. Embrace SMART goals for your health journey. If you're ready to set SMART goals, consider reach out. We can offer you one-on-one support to create and sustain steady, and even dramatic, change in your life.
Laughter is the Best Medicine
It's fun to share a good laugh, but did you know it can actually improve your health?
Learn how to harness the powerful benefits of laughter and humor.
It's no joke! Laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner.
A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. It's also good for you over the long term.
Here is a good list of why laughter is good for your health:
How to bring more laughter into your life
Laughter is your birthright, a natural part of life that is innate and inborn. Babies begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.
Begin by setting aside special times to seek out humor and laughter, as you might with exercising, and build from there. Eventually, you'll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything.
Here some good ways you could try to start:
And here a great list to create opportunities to laugh
No go out and laugh, have fun, life is not that serious.